Can I Marinate The Chicken In The Greek Yogurt? In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. You might need to adjust the cooking time depending on the thickness of the meat. You sure can! I prefer using boneless skinless chicken thighs but use whatever you have on hand. This has the lowest sugar content and the highest protein. Personally, I also like greek yogurt because it’s thicker and has more protein. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ 😉 Regardless of whether you use greek or regular yogurt, you want it to be plain. However, you certainly could use regular plain yogurt if you want. I prefer to use plain Greek yogurt because that’s always what I have on hand. This Greek yogurt chicken is scrumptious! I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Frequently Asked Questions About Greek Yogurt Chicken So, I thought this would work out great with baked chicken too.Īnd spoiler alert- it absolutely does. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. I personally love cooking with Greek yogurt! Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. To make chicken culets, just slice boneless skinless chicken breasts lengthwise through the thickest part of the breast.This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. If you can't find them or don't have them on hand, however, you can make your own. Squeeze lime juice over the chicken and serve!Ĭhicken cutlets are sold in the refrigerated meat section of most major grocers here in the US.Remove the chicken from the pan and let rest for 5 minutes.Cook for 8-10 minutes, turning the chicken every 2-3 minutes, or until the chicken is cooked through and has reached an internal temperature of 165 degrees Fahrenheit. Place the chicken on the grill pan, discarding the remaining marinade.Preheat a stovetop grill pan over medium or medium-high heat.You can make this chicken year-round thanks to the stovetop! Here's how:
Yogurt chicken marinade how to#
How to make this chicken on the stovetop: For this chicken, it can safely marinate for up to 24 hours.
Some marinades are more acidic than others, however, so pay attention to the specific marinade's directions so you don't over-marinate the chicken. Chicken can safely marinate in most marinades covered in the refrigerator for up to 24 hours.
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